Goillin1's Journal, 25 September 2017

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 60.97g | Prot: 86.71g | Carb: 119.60g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half, Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Noodles & Company Thai Curry Soup (Small), Noodles & Company Spicy Chipotle Adobo with Pork (Small). Snacks/Other: Cheesewich 1 Slice Hard Salami 2 Slices Mild Cheddar Cheese, Manhattan. more...

2871 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...