brandon2big4u's Journal, 25 September 2017

240.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 69.67g | Prot: 102.55g | Carb: 120.67g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mountain Dew Diet Mountain Dew (20 oz). Dinner: Asparagus, Asparagus, Baked or Fried Coated Chicken Breast Skinless, Safeway French Bread, Butter, Eckrich Olive Loaf, Sargento Ultra Thin Sliced Colby-Jack Cheese, Soft 'N Good White Bread. more...

3269 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...