Capt Ken's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
221.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed N/A.


Comments 
Welcome to FS! Glad you are here : ) 
25 Sep 17 by member: FloridaAngel
The nutritional fact sheets on many items do not list a WEIGHT or VOLUME of a portion or serving size, making it virtually impossible to know the values of what a person is consuming. Braum's Resturants have several 'Breakfast Burritos', but when you state '1 serving' and do NOT list the size or weight, a person cannot tell to which burrito you refer. To my son 'One Serving' of anything is not the same as '1 serving' to me.  
27 Sep 17 by member: Capt Ken

     
 

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