Weigh In record (no journal entry) for 25 September 2017
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239.9 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1483 kcal
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Fat: 88.11g | Prot: 89.14g | Carb: 83.94g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hebrew National Quarter Pound Beef Franks, Hormel Original Pepperoni Slices, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Mt. Olive Bread & Butter Pickles, Pickled Beets, Green Peas, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Lay's Barbecue Potato Chips, Almonds, Almonds. more...
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3108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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