Weigh In record (no journal entry) for 25 September 2017
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195.0 lb
Lost so far: 54.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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617 kcal
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Fat: 15.92g | Prot: 19.60g | Carb: 103.84g.
Breakfast: Clover Honey, Milk (Whole Milk), Corn Flakes, Tea Unsweetened. more...
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gaining 7.0 lb a week
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