Weigh In record (no journal entry) for 25 September 2017
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1283 kcal
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Fat: 92.72g | Prot: 96.27g | Carb: 8.00g.
Breakfast: Ruby Tuesday Parmesan Cream Sauce, Pork Loin (Country-Style Ribs). Lunch: Quest Protein Chips BBQ, Ostrim Pepper Flavor Beef & Ostrich Snack Stick. Dinner: Great Value 100% Pure Beef Burgers. more...
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losing 3.5 lb a week
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