Weigh In record (no journal entry) for 25 September 2017
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1015 kcal
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Fat: 30.06g | Prot: 35.35g | Carb: 151.07g.
Breakfast: Yorma's Salami-Baguette. Lunch: Birnen, Aldi Laugenzopf mit Käse, Aldi Pizza Snack Margherita. more...
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gaining 6.2 lb a week
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