VINCENTV2017's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
260.3 lb Lost so far: 33.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
1353 kcal Fat: 56.12g | Prot: 55.59g | Carb: 158.61g.   Breakfast: Quaker Quick Oats, Sugar, 2% Fat Milk. Lunch: Corn Muffins (with Low Fat 2% Milk), Beef Stew with Potatoes and Vegetables in Gravy, Grapes. Dinner: Boiled Egg, Best Foods Low Fat Mayonnaise Dressing, Home Pride Butter Top White Bread, Hormel Genoa Salami, Popsicle Fudgsicle. Snacks/Other: Milk Chocolate Candies (with Rice Cereal), Safeway Maple Almonds. more...
3372 kcal Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet VINCENTV2017's own diet   losing 2.1 lb a week



     
 

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