John10251's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
154.6 lb Lost so far: 30.4 lb.    Still to go: 0.6 lb.    Diet followed 100%.

Diet Calendar Entries for 25 September 2017:
1965 kcal Fat: 86.04g | Prot: 167.97g | Carb: 140.77g.   Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Lunch: Black Olives, Prego Traditional Spaghetti Sauce, mushroom, Kroger Fancy Shredded Mozzarella Cheese, pepperoni, diced onions, naan, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pork Loin (Whole, Lean Only), Cooked Asparagus (Fat Added in Cooking), Harvest Sensations Organic Kale Salad, Apples, Shrimp, green pepper, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, Trader Joe's Diced Onions. Snacks/Other: Kroger Unsalted Peanuts, Premier Nutrition High Protein Shake - Chocolate. more...
2756 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet John10251's own diet   losing 5.6 lb a week

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Nice loss John :-) 
25 Sep 17 by member: amandakane1

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