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Angeleyes4u40's Journal, 29 March 2012
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Day 2 On 3-29-12 new plan
1. loss .06
2. 21.46 netcarbs ( alil High)
3. salt 1412mg
4. 3 ser sweetener
5. 96oz water
6. 30mins exercise
7. 1hr mom time
Felt full all day today. Its been hard getting in my food today.
Diet Calendar Entries for 29 March 2012:
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1048 kcal
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Fat: 72.16g | Prot: 63.20g | Carb: 36.81g.
Breakfast: Chicken wings, Tasty Chicken Miffins. Lunch: Black olive, Avocados, celery, Iceberg Lettuce, red radish. Dinner: coffee, Water, Atkins mocha latte shake. Snacks/Other: Light Mayonnaise, butter, sugar substitute, light buttermilk ranch dressing. more...
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2775 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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