Weigh In record (no journal entry) for 25 September 2017
|
135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
3050 kcal
|
Fat: 82.50g | Prot: 233.00g | Carb: 358.00g.
Breakfast: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Great Value Original Beef Jerky, Amazing Herbs Black Seed Oil. Lunch: P.F. Chang's Korean BBQ Chicken Stir-Fry. Dinner: Kirkland Signature Organic Coconut Oil, King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast. Snacks/Other: King Arthur Flour 100% Whole Wheat Flour, Amazing Herbs Black Seed Oil, Great Value Original Beef Jerky. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|