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Começando bem a segunda-feira 😃
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174.2 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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532 kcal
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Fat: 29.74g | Prot: 51.90g | Carb: 50.89g.
Breakfast: I9 Shake. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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losing 6.2 lb a week
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