Krisgof's Journal, 25 September 2017


Diet Calendar Entry for 25 September 2017:
1269 kcal Fat: 33.60g | Prot: 94.70g | Carb: 149.97g.   Breakfast: Milka Collage, Semi-Skimmed Milk, Asda Red Seedless Grapes, Asda 30% Less Fat Red Sliced British Cheese, Warburtons Sandwich Thins. Lunch: Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables, Chicken Breast Meat. Dinner: Tesco Value Low Fat Natural Yoghurt, Cashew Nuts, Bananas, President Twaróg Naturalny. more...

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Comments 
A delicious bowl of goodness, looks so yummy 😋 
25 Sep 17 by member: thomas rutherford
Looks yummy. I love all of your meal ideas. 
25 Sep 17 by member: Galetlale
I could do with eating something like that for lunch. looks yummy 
25 Sep 17 by member: bubblegum14
🤤 
03 Oct 17 by member: Mal321

     
 

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