GoalOnederLand's Journal, 25 September 2017

2492.1722 average daily caloric consumption for this fortnight (data from Google sheets).
96.60967879 213.9965212 191.6747516 avg daily macro intake.

43.8 miles walked
Free weights 4x week.

weight lost: 4.4 pounds.
Calories per pound: 3500.
4.4*3500= 15,400 calories lost over 14 days.
15,400/14=1,100 calories per day
Actual consumption plus calculated deficit = TDEE (Total Daily Energy Expenditure)
2492.1722 actual consumption + 1,100 daily deficit= 3592.1722 TDEE.

Note: These values are derived from higher than normal activity levels. Recalculate TDEE when walking 10 or 15 miles per week next month.
224.4 lb Lost so far: 106.6 lb.    Still to go: 27.4 lb.    Diet followed poorly.
on diet GoalOnederLand's own diet   losing 2.4 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


GoalOnederLand's weight history

GoalOnederLand's Recent Activity

GoalOnederLand's Own Activity

GoalOnederLand recorded a Journal Entry and a Weight Entry at 202.2 lb.
GoalOnederLand supported 0gonek's Journal Entry.
GoalOnederLand supported Vickiauntmick's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
nikeit supported rosio19's Journal Entry.
MMGuff updated their Food Diary.
Myrrddrraal recorded a Journal Entry and a Weight Entry at 201.0 lb.
jengetfit123 supported nthompson540's Journal Entry.
PJNappi commented on their Journal Entry.
SayJ15 recorded a Weight Entry at 156.9 lb.
Kenna Morton commented on KayBuckaroo's Journal Entry.