diahputriniza's Journal, 25 September 2017

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Weigh In record (no journal entry) for 25 September 2017

167.6 lb Lost so far: 4.4 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:

553 kcal

Fat: 21.42g | Prot: 35.90g | Carb: 62.31g. Breakfast: Jeruk Nipis, Kayu Manis. Lunch: Tempe, Roti Keju, Soto Ayam. Dinner: Jeruk Nipis, Kayu Manis, Madu. more...

2171 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Karaoke - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

2 Supporters Support

Comments

Great progress - proud of you!

25 Sep 17 by member: From371to184


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diahputriniza's Journal, 25 September 2017

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