jonfoster1's Journal, 25 September 2017

188.6 lb Lost so far: 8.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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391 kcal

Fat: 8.62g | Prot: 34.71g | Carb: 45.24g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla. Snacks/Other: Publix Authentic Greek Yogurt Blended Strawberry. more...

2542 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...