cynda's Journal, 25 September 2017

Today is day three of this start, going do this.. got to do this..
436.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 September 2017:
2073 kcal Fat: 85.95g | Prot: 75.50g | Carb: 251.06g.   Breakfast: Dairy Fresh Chocolate Milk, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Sunny Select Corn on The Cob, Broiled or Baked Pork Chop, Smokey Bones Mashed Potatoes & Gravy. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Little Debbie Honey Buns Breakfast Pastry (50g), Rold Gold Cheddar Cheese Tiny Twists Pretzels, Dole Peaches & Creme Fruit Parfait. more...
on diet Weight Watchers   gaining 1.3 lb a week


Comments 
What type of help do you need? This is a very helpful community - just ask. 
25 Sep 17 by member: From371to184

     
 

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