Weigh In record (no journal entry) for 25 September 2017
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299.6 lb
Lost so far: 10.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1075 kcal
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Fat: 35.25g | Prot: 104.50g | Carb: 83.50g.
Breakfast: Atkins Mocha Latte Shake, Great Value 1% Low Fat Milk, Java Pro Mocha. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Atkins French Vanilla Shake, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Hunt's Sugar Free Cherry Jello Snack Pack, Dannon Oikos Triple Zero - Strawberry. more...
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losing 2.8 lb a week
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