Dillalade's Journal, 24 September 2017

1h CV daily. Minimum 🏋️. No Protein Shakes.
337.4 lb Lost so far: 17.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.
on diet Dillalade's own diet   losing 5.0 lb a week

Great effort! 
25 Sep 17 by member: From371to184
follow my journey on Instagram @sugarless.weightless 
25 Sep 17 by member: Dillalade
Appreciate your transparency... I don't have/do Instagram (or Twitter). 
25 Sep 17 by member: From371to184


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