smartoak's Journal, 04 March 2010

32.9% fat, 48.1% water

Diet Calendar Entries for 04 March 2010:
975 kcal Fat: 14.72g | Prot: 61.10g | Carb: 165.99g.   Breakfast: bagel, muesli, pear, apple juice, Nonfat Plain Yogurt. Lunch: green pepper, tomato, cabbage, black forest ham. Dinner: garlic, sieved tomatoes, onion, green beans, lettuce, lamb liver. Snacks/Other: milk, Dark Chocolate. more...
3258 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Housework - 4 hours, Sitting - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 10 hours. more...

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