MarkInPS's Journal, 24 September 2017

186.4 lb Lost so far: 120.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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844 kcal

Fat: 26.57g | Prot: 35.42g | Carb: 120.14g.   Breakfast: Starbucks Skinny Mocha (Grande), Dave's Killer Bread 21 Whole Grains Bread, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Dinner: Simply Orange Simply Lemonade, Yard House Ahi Poke Bowl. Snacks/Other: Gu Energy Gel. more...

2899 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...