leonardomasceti's Journal, 25 September 2017

Weigh In record (no journal entry) for 25 September 2017
180.1 lb Lost so far: 4.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:
2292 kcal Fat: 71.41g | Prot: 254.89g | Carb: 169.88g.   Breakfast: Optimum Nutrition 100% Whey Protein, Buried Treasure MCT Coconut Oil, Oats, Jordans Morning Crisp. Lunch: Green Peas, Chicken Breast, Broccoli. Dinner: Tuna in Water (Canned), Lance Salted Peanuts (23g), Beach Cliff Sardines in Water, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Bananas, Gummy Bears, Optimum Nutrition 100% Whey Gold Standard. more...
2656 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet leonardomasceti's own diet   steady weight

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leonardomasceti recorded a Weight Entry at 178.4 lb.
leonardomasceti recorded a Weight Entry at 178.4 lb.
leonardomasceti recorded a Weight Entry at 178.6 lb.
leonardomasceti recorded a Weight Entry at 176.4 lb.

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