Shawn1164's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
459.0 lb Lost so far: 83.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
1803 kcal Fat: 73.59g | Prot: 81.01g | Carb: 226.93g.   Breakfast: Simple Truth Breakfast Sausage Links, Hodgson Mill Buckwheat Hot Cereal, Great Value Light Brown Sugar. Lunch: Kirkwood Boneless Chicken Wyngz, Honey Mustard Dressing. Dinner: Tomatoes, Cooked Mushrooms (from Fresh), Chicken Stock, Onions, Tomato Sauce (Canned), Celery, Simple Truth Organic Black Beans, Yellow Sweet Peppers, Sam's Club Orange Bell Pepper, Simple Truth Organic Ground Turkey, Simple Truth Organic Cannellini Beans, Simple Truth Organic Dark Red Kidney Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Gala Apples, Justin's Nut Butter Natural Almond Butter - Classic. more...
on diet Shawn1164's own diet   gaining 2.0 lb a week



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