Shawn1164's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
459.0 lb Lost so far: 83.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
1803 kcal Fat: 73.59g | Prot: 81.01g | Carb: 226.93g.   Breakfast: Simple Truth Breakfast Sausage Links, Hodgson Mill Buckwheat Hot Cereal, Great Value Light Brown Sugar. Lunch: Kirkwood Boneless Chicken Wyngz, Honey Mustard Dressing. Dinner: Tomatoes, Cooked Mushrooms (from Fresh), Chicken Stock, Onions, Tomato Sauce (Canned), Celery, Simple Truth Organic Black Beans, Yellow Sweet Peppers, Sam's Club Orange Bell Pepper, Simple Truth Organic Ground Turkey, Simple Truth Organic Cannellini Beans, Simple Truth Organic Dark Red Kidney Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Gala Apples, Justin's Nut Butter Natural Almond Butter - Classic. more...
on diet Shawn1164's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Shawn1164's weight history

Shawn1164's Recent Activity

Shawn1164's Own Activity

Shawn1164 recorded a Weight Entry at 456.0 lb.
Shawn1164 recorded a Weight Entry at 461.0 lb.
Shawn1164 recorded a Weight Entry at 459.0 lb.
Shawn1164 commented on angel_face0145's Journal Entry.


Draglist supported skwhite's Journal Entry.

Other Member Diet Recent Activity

mylahxandermom supported Jenibeann's Journal Entry.
judanauhl supported From371to184's Journal Entry.
dsmith1 is following ScottS88.
fisker1 recorded a Weight Entry at 152.0 lb.
ApacheTiger37 supported chesgreen's Journal Entry.
mikemoore1 recorded a Weight Entry at 277.8 lb.
OrbityGoZoom commented on their Journal Entry.
chesgreen supported DollfaceChills's Journal Entry.