jguddy1's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1396 kcal Fat: 29.99g | Prot: 99.36g | Carb: 188.56g.   Breakfast: 1% Lowfat Milk with Vitamin A & D, GOLEAN Crunch! - Honey Almond Flax. Lunch: Cafe Steamers Chicken Red Pepper Alfredo, Snack Well's Peanut Butter Pretzels. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Steamfresh Frozen Vegetables - Mixed Vegetables, Instant Brown Rice. Snacks/Other: gala, Natural Almonds 100 Calorie Pack. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jguddy1's weight history


jguddy1's Recent Activity

jguddy1's Own Activity

No recent activity.

jguddy1's Buddies

No recent activity.

Atkins Recent Activity

syndi55 commented on their Journal Entry.
diehard3 recorded a Journal Entry and a Weigh In at 167.0 lb.
VeggieJunkie commented on syndi55's Journal Entry.
auroraioanid recorded a Journal Entry.
cutetony updated their Exercise Diary.
jethoel recorded a Weigh In at 320.0 lb.
CatHerder commented on newnormal's Journal Entry.
Tara0908 recorded a Weigh In at 145.4 lb.