jguddy1's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1396 kcal Fat: 29.99g | Prot: 99.36g | Carb: 188.56g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, 1% Lowfat Milk with Vitamin A & D. Lunch: Cafe Steamers Chicken Red Pepper Alfredo, Snack Well's Peanut Butter Pretzels. Dinner: Instant Brown Rice, Boneless Skinless Chicken Breast Fillets with Rib Meat, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: Natural Almonds 100 Calorie Pack, gala. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jguddy1's weight history


jguddy1's Recent Activity

jguddy1's Own Activity

No recent activity.

jguddy1's Buddies

No recent activity.

Atkins Recent Activity

katmm supported rhontique's Journal Entry.
BPaula47 commented on rhontique's Journal Entry.
right-now-or-never updated their Food Diary.
LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
ioaq5100 updated their Food Diary.
Marlene1952 updated their Food Diary.
14toGo commented on rhontique's Journal Entry.