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jguddy1's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1396 kcal
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Fat: 29.99g | Prot: 99.36g | Carb: 188.56g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, 1% Lowfat Milk with Vitamin A & D. Lunch: Cafe Steamers Chicken Red Pepper Alfredo, Snack Well's Peanut Butter Pretzels. Dinner: Instant Brown Rice, Steamfresh Frozen Vegetables - Mixed Vegetables, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: gala, Natural Almonds 100 Calorie Pack. more...
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on diet Atkins
losing 1.2 lb a week
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