jguddy1's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1396 kcal Fat: 29.99g | Prot: 99.36g | Carb: 188.56g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, 1% Lowfat Milk with Vitamin A & D. Lunch: Snack Well's Peanut Butter Pretzels, Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Boneless Skinless Chicken Breast Fillets with Rib Meat, Instant Brown Rice, Steamfresh Frozen Vegetables - Mixed Vegetables. Snacks/Other: gala, Natural Almonds 100 Calorie Pack. more...
on diet Atkins   losing 1.2 lb a week

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