jguddy1's Journal, 29 March 2012

Weigh In record (no journal entry) for 29 March 2012
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2012:
1396 kcal Fat: 29.99g | Prot: 99.36g | Carb: 188.56g.   Breakfast: 1% Lowfat Milk with Vitamin A & D, GOLEAN Crunch! - Honey Almond Flax. Lunch: Cafe Steamers Chicken Red Pepper Alfredo, Snack Well's Peanut Butter Pretzels. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Boneless Skinless Chicken Breast Fillets with Rib Meat, Instant Brown Rice. Snacks/Other: Natural Almonds 100 Calorie Pack, gala. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jguddy1's weight history


jguddy1's Recent Activity

jguddy1's Own Activity

jguddy1 recorded a Weigh In at 205.0 lb.
jguddy1 recorded a Weigh In at 207.0 lb.
jguddy1 recorded a Weigh In at 208.0 lb.

jguddy1's Buddies

No recent activity.

Atkins Recent Activity

alphamares commented on their Journal Entry.
Sully47 commented on alphamares's Journal Entry.
leoshar updated their Food Diary.
nicholaix supported Julesy702's Journal Entry.
LambiePi commented on 4Trazzie's Journal Entry.
4Trazzie recorded a Journal Entry.
right-now-or-never updated their Food Diary.
gmartineau updated their Exercise Diary.