Weigh In record (no journal entry) for 24 September 2017
|
149.2 lb
Lost so far: 9.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
1060 kcal
|
Fat: 46.25g | Prot: 37.63g | Carb: 125.52g.
Breakfast: Orange Juice, Pancake Syrup, Unsalted Whipped Butter Stick, Plain French Toast, America's Choice Bacon Thick Sliced. Lunch: Herr's Bite Size Dippers Tortilla Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pace Taco Cooking Sauce. Dinner: Food Lion Homestyle Cole Slaw, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Elevation Cranberry Almond Bar. more...
|
gaining 0.3 lb a week
|
 Comments
It's just a bump on the path toward your goal. Here's to a better week!
24 Sep 17 by member: T8U9
|
|
Other Related Links
Members
|
Lynda ellen's weight history
|