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Na Rob's Journal, 29 March 2012
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Weigh In record (no journal entry) for 29 March 2012
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1532 kcal
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Fat: 20.95g | Prot: 52.43g | Carb: 296.30g.
Breakfast: skim milk, frosted flakes, banana. Lunch: smithfield 97% fat free ham, yogurt spread, cantaloupe, boiled cabbage, potatoes, pinto beans, vegetable oil, corn bread. Dinner: corn bread, Robin's Homemade Beef Veg. Soup. Snacks/Other: grapes, Fat free fig newtons, Low Fat Ice Cream Bars - Caramel Truffle. more...
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on diet Na Rob's own diet
losing 1.0 lb a week
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