stevencote's Journal, 24 September 2017

Starting over.
304.0 lb Lost so far: 20.5 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
387 kcal Fat: 24.46g | Prot: 30.40g | Carb: 9.71g.   Breakfast: Pace Mild Picante Sauce, Smithfield Diced Ham, Mushrooms, Scrambled Egg (Whole, Cooked). more...
gaining 0.8 lb a week



     
 

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