fitnessliss's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
125.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 24 September 2017:
1329 kcal Fat: 48.01g | Prot: 92.42g | Carb: 133.50g.   Breakfast: Papayas, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Lala Leche Light, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Lunch: Marcela Valladolid Beef Flank Steak For Arrachera, Mexican Style Noodle Soup Sopa De Fideo Aguada, Deep Fried Potato French Fries (from Fresh), Guacamole, Round Stick Cornbread Muffin. more...
1891 kcal Activities & Exercise: Aerobics - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Welcome to FS! Glad you are here : ) 
24 Sep 17 by member: FloridaAngel


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