Lokidixon's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
192.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
2312 kcal Fat: 181.05g | Prot: 114.87g | Carb: 55.90g.   Breakfast: Avocados, Cooked Spinach (from Fresh), Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Now Foods Organic Acacia Fiber Powder. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Nature's Intent Organic Chia Seeds, Briannas Home Style Real French Vinaigrette, Plainville Farms Organic Oven Roasted Turkey Breast, Avocados, Raw Vegetable, Wegmans Roasted Garlic Hummus. Dinner: Bubba Burger Original Burger, Duke's Mayonnaise, Corona Corona Light. more...
on diet Lokidixon's own diet   losing 0.1 lb a week


Comments 
Nice drop...keep up the great work! 
24 Sep 17 by member: FloridaAngel

     
 

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