Lokidixon's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
192.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
2312 kcal Fat: 181.05g | Prot: 114.87g | Carb: 55.90g.   Breakfast: Avocados, Cooked Spinach (from Fresh), Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Now Foods Organic Acacia Fiber Powder. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Nature's Intent Organic Chia Seeds, Briannas Home Style Real French Vinaigrette, Plainville Farms Organic Oven Roasted Turkey Breast, Avocados, Raw Vegetable, Wegmans Roasted Garlic Hummus. Dinner: Bubba Burger Original Burger, Duke's Mayonnaise, Corona Corona Light. more...
on diet Lokidixon's own diet   losing 0.1 lb a week

Nice drop...keep up the great work! 
24 Sep 17 by member: FloridaAngel


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Lokidixon's weight history

Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weight Entry at 189.0 lb.


fred4win updated their Food Diary.
Steven Lloyd commented on Diea's Journal Entry.

Other Member Diet Recent Activity

kathygdat54 submitted a diet Tip.
pdt1982 recorded a Weight Entry at 131.6 lb.
erinbutler-hill recorded a Weight Entry at 138.9 lb.
kittybleker recorded a Weight Entry at 164.0 lb.
shannon.koester recorded a Weight Entry at 152.4 lb.
marquis.w.knight commented on their Journal Entry.
Shadad Al Shad recorded a Weight Entry at 97.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.