Lokidixon's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
192.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
2312 kcal Fat: 181.05g | Prot: 114.87g | Carb: 55.90g.   Breakfast: Avocados, Cooked Spinach (from Fresh), Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg, Now Foods Organic Acacia Fiber Powder. Lunch: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Mixed Salad Greens, Nature's Intent Organic Chia Seeds, Briannas Home Style Real French Vinaigrette, Plainville Farms Organic Oven Roasted Turkey Breast, Avocados, Raw Vegetable, Wegmans Roasted Garlic Hummus. Dinner: Bubba Burger Original Burger, Duke's Mayonnaise, Corona Corona Light. more...
on diet Lokidixon's own diet   losing 0.1 lb a week


Comments 
Nice drop...keep up the great work! 
24 Sep 17 by member: FloridaAngel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weight Entry at 205.0 lb.

Following

Steven Lloyd updated their Exercise Diary.
HCB commented on kathydetweiler's Journal Entry.

Other Member Diet Recent Activity

-Murat recorded a Journal Entry.
arturagalvez recorded a Weight Entry at 80.0 lb.
jestylz supported healthierlife18's Journal Entry.
Miraculum commented on kathydetweiler's Journal Entry.
reader1 supported CrashtestDawnie's Journal Entry.
PShearing updated their Food Diary.
jenalena recorded a Journal Entry and a Weight Entry at 198.4 lb.
ScottH supported karissafox's Journal Entry.