MainelyMe2's Journal, 24 September 2017

Been trying intermittent fasting and while the scale weight is slow...did lose 18.5 inches. I have a lot of stomach bloat and have been told I have insulin resistance, so I am hoping with these intermittent fasts, it will get my body back to normal. I've read the 5:2 plan and The Obesity Code and lots of web sites too, so here's hoping!!!!
150.4 lb Lost so far: 3.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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Best wishes for optimal health! 
24 Sep 17 by member: cbliss16
Great!!!! 150 your on your way!!!☺☺☺☺ 
24 Sep 17 by member: Maine coon
I'm convinced that the inches are a better gauge than the pounds. 18.5 is a LOT! 
24 Sep 17 by member: mskestrela

     
 

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