N851JM's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
717 kcal Fat: 48.27g | Prot: 33.62g | Carb: 49.05g.   Breakfast: Coffee, Kombucha, IHOP Fried Eggs, America's Choice Bacon Thick Sliced. Dinner: Great Value Raspberry Vinaigrette Dressing, Pecan Nuts, Cucumber (with Peel), Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet   steady weight



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