Weigh In record (no journal entry) for 24 September 2017
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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717 kcal
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Fat: 48.27g | Prot: 33.62g | Carb: 49.05g.
Breakfast: America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Kombucha, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Bell Peppers, Cucumber (with Peel), Pecan Nuts, Great Value Raspberry Vinaigrette Dressing. Snacks/Other: Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Atkins Endulge Caramel Nut Chew Bar. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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