N851JM's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
187.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
717 kcal Fat: 48.27g | Prot: 33.62g | Carb: 49.05g.   Breakfast: Coffee, Kombucha, IHOP Fried Eggs, America's Choice Bacon Thick Sliced. Dinner: Great Value Raspberry Vinaigrette Dressing, Pecan Nuts, Cucumber (with Peel), Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. more...
2066 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet N851JM's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



N851JM's weight history


N851JM's Recent Activity

N851JM's Own Activity

N851JM recorded a Weight Entry at 176.0 lb.
N851JM is following littlelambgirl.
N851JM recorded a Weight Entry at 177.0 lb.
N851JM recorded a Weight Entry at 178.0 lb.

Following

littlelambgirl supported Dobiepaws's Journal Entry.

Other Member Diet Recent Activity

PoulC commented on XshapeshiftX's Weight Entry.
eltubbo updated their Exercise Diary.
Ajrikke updated their Food Diary.
littlelambgirl supported Dobiepaws's Journal Entry.
bslim commented on Heloan Karla's Journal Entry.
ClassySexy is following AllanAV.
206SportsFan recorded a Weight Entry at 184.6 lb.
MariannairaM recorded a Weight Entry at 161.1 lb.