pmainard's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
251.6 lb Lost so far: 22.2 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



pmainard's weight history