svillasenor7's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
187.1 lb Lost so far: 2.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
641 kcal Fat: 27.34g | Prot: 47.57g | Carb: 57.04g.   Breakfast: Shadybrook Farms Ground Turkey 93/7, Broccoli. Lunch: Landshire Turkey & Cheese Sandwich, Garden of Eatin' Blue Corn Tortilla Chips. more...
on diet svillasenor7's own diet   losing 0.2 lb a week


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