tstocks's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
281.5 lb Lost so far: 0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
2897 kcal Fat: 145.42g | Prot: 140.64g | Carb: 287.20g.   Breakfast: Coffee, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Shaw's Multi Grain Whole Grain Bread, Fried Egg, Bananas, America's Choice Bacon Thick Sliced, Strawberries with Sugar, Plum, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese. Lunch: Hamburger Soup, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, Cooked Parsnips (Fat Not Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Planters Dry Roasted Peanuts, Snyder's of Hanover Mini Pretzels, Olive, Pickle or Pimiento Luncheon Loaf, Great Value Crunchy Peanut Butter, Cheerios, Milk (2% Lowfat with Added Vitamin A), Frozen Strawberries with Sugar, Sunsweet Pitted Prunes, Dill Cucumber Pickles. more...
4029 kcal Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Bicycling (slow) - 11/mph - 38 minutes, Sitting - 3 hours, Driving - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 2 hours, Standing - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
on diet tstocks's own diet   losing 2.6 lb a week



     
 

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