Weigh In record (no journal entry) for 24 September 2017
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1729 kcal
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Fat: 68.20g | Prot: 40.74g | Carb: 240.85g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Dinner: Tea Presweetened with Sugar, Taco Bell Caramel Apple Empanada, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Fresco Soft Taco - Beef, Arby's Grand Turkey Club. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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1729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 1 minute, Driving - 1 hour and 21 minutes, Google Fit - 16 hours and 12 minutes. more...
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gaining 0.1 lb a week
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