YellowTrucker's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
332.4 lb Lost so far: 1.8 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1783 kcal Fat: 66.28g | Prot: 69.94g | Carb: 220.57g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Manischewitz Unsalted Matzos Crackers, Butter (Salted), Pork Lo Mein, Brown Rice. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
3673 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



YellowTrucker's weight history


YellowTrucker's Recent Activity

YellowTrucker's Own Activity

YellowTrucker recorded a Weight Entry at 335.0 lb.
YellowTrucker recorded a Weight Entry at 336.0 lb.
YellowTrucker updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 338.0 lb.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported mamamc7's Journal Entry.
BluRaven recorded a Journal Entry.
sharidoto recorded a Journal Entry and a Weight Entry at 200.0 lb.
old hag updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.