YellowTrucker's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
332.4 lb Lost so far: 1.8 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
1783 kcal Fat: 66.28g | Prot: 69.94g | Carb: 220.57g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Manischewitz Unsalted Matzos Crackers, Butter (Salted), Pork Lo Mein, Brown Rice. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
3673 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   steady weight

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