Weigh In record (no journal entry) for 24 September 2017
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227.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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932 kcal
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Fat: 28.33g | Prot: 67.86g | Carb: 102.23g.
Breakfast: Xango Mangosteen Juice, Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal. Lunch: Cub Foods Hamburger Buns, Chicken Breast. Dinner: Kraft American Cheese Slice, Egg, Hillshire Farm Black Forest Ham, Thomas' Bagel Thins - Everything. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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gaining 9.8 lb a week
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