Weigh In record (no journal entry) for 24 September 2017
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277.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1439 kcal
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Fat: 80.26g | Prot: 88.22g | Carb: 95.36g.
Breakfast: Bacon, Bob Evans Pork Sausage Links, Eggland's Best Large Grade A Eggs, Albertsons Traditional English Muffins. Lunch: Albertsons Traditional English Muffins, Roast Beef, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Apple Pie. more...
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losing 0.7 lb a week
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bob1956's weight history
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