Weigh In record (no journal entry) for 24 September 2017
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220.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2199 kcal
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Fat: 46.53g | Prot: 71.03g | Carb: 217.12g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Fruit Salad (without Citrus Fruits), Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Healthy Choice Top Chef Honey Glazed Turkey & Sweet Potatoes. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer, Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. more...
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losing 26.6 lb a week
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