Peter918's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2017:
752 kcal Fat: 32.64g | Prot: 44.02g | Carb: 69.96g.   Breakfast: Hovis Thick White Bread, Yakult Light Probiotic Yogurt, Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's 100% Beef Quarter Pounders, Warburtons Sliced White Roll. more...
steady weight

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