djs2512's Journal, 24 September 2017

Weigh In record (no journal entry) for 24 September 2017
196.0 lb Lost so far: 13.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2017:
2086 kcal Fat: 44.75g | Prot: 108.80g | Carb: 310.15g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Multigrain Bread, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Greggs Tuna Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar. more...
2944 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   steady weight

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djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 197.0 lb.

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