PbSULAK's Journal, 24 September 2017

Net Carbs=12.63g Carbs=59.63g (final)

H𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫:​
Tomorrow: B=saus L=??? D=???
Today: B=cheese omelet L=nothing D=de-breaded pollock square
Yesterday: B=fried eggs/bacon L=hot dog D=hot dog

(COPY TO NEXT DAY)
𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 12𝒈❟@00?:00 12𝒈❟@00?:00 12𝒈❟=𝒈
𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈
𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟
𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟

69.6/105 = .663 lb/ "FS day" :( (want to keep losing -.65lb/day or better)
447.4 - 377.8 = 69.6lb lost since got serious w/ FS.
21+31+31+22=105 "FS days" up to/incl SEPTEMBER 21th
455-377.8 = 77.2 lost overall

Diet Calendar Entries for 24 September 2017:
1630 kcal Fat: 134.72g | Prot: 90.02g | Carb: 59.63g.   Breakfast: Piping Rock MCT Oil, Pork Sausage Patty or Link, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese, Walmart Avocado, Great Value Baking Powder, Carbquik Complete Biscuit and Baking Mix, Butter. Lunch: Walmart Avocado, Great Value Baking Powder, Carbquik Complete Biscuit and Baking Mix, Butter, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg with Cheese. Dinner: Nothing. Snacks/Other: Baked or Broiled Fish, Baked or Broiled Fish. more...
4733 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PbSULAK's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.