Tayel N's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

114.0 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

950 kcal

Fat: 26.54g | Prot: 17.68g | Carb: 165.68g. Breakfast: Bonafina Naranja. Lunch: Salsa, Aceite Vegetal de Canola, Papa, Tortillas de Maíz, Arroz Blanco Instantáneo. Dinner: Palomitas de Maíz. more...

1335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Tayel N's Journal, 23 September 2017

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