davejohnsonvc's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1378 kcal Fat: 46.63g | Prot: 60.07g | Carb: 185.88g.   Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Il Vicino Bianca, Apples, Tropicana Trop50 Orange Juice No Pulp. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak. Snacks/Other: Tootsie Roll Caramel Apple Sugar Babies, Sugar Syrup or Caramel Coated Popcorn, Jell-O Sugar Free Chocolate Pudding Snack. more...
2210 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet davejohnsonvc's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davejohnsonvc's weight history


davejohnsonvc's Recent Activity

davejohnsonvc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MrMonster recorded a Weight Entry at 240.7 lb.
debbiestreet recorded a Journal Entry and a Weight Entry at 185.2 lb.
CharlieWV recorded a Weight Entry at 181.0 lb.
Tiger Gems recorded a Weight Entry at 176.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Buddy Linver recorded a Weight Entry at 154.4 lb.
July Guajardo recorded a Weight Entry at 174.0 lb.
PShearing updated their Food Diary.