davejohnsonvc's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
200.0 lb Lost so far: 40.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:
1378 kcal Fat: 46.63g | Prot: 60.07g | Carb: 185.88g.   Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Coffee with Cream and Sugar. Lunch: Il Vicino Bianca, Apples, Tropicana Trop50 Orange Juice No Pulp. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak. Snacks/Other: Tootsie Roll Caramel Apple Sugar Babies, Sugar Syrup or Caramel Coated Popcorn, Jell-O Sugar Free Chocolate Pudding Snack. more...
2210 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet davejohnsonvc's own diet   losing 0.2 lb a week



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