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Came back from River trip. Added a few pounds...back on program today!
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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738 kcal
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Fat: 21.78g | Prot: 68.33g | Carb: 76.79g.
Breakfast: Optavia Indonesian Cinnamon and Honey Hot Cereal. Lunch: Pickled Green String Beans, Medifast Garlic Mashed Potatoes. Dinner: Westby Cheese Curds. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast French Vanilla Shake, Almonds, Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Soft Bake. more...
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gaining 3.2 lb a week
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