ndubbs87's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

172.4 lb Lost so far: 21.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1525 kcal

Fat: 121.44g | Prot: 80.95g | Carb: 43.40g. Breakfast: Coffee Cooler. Lunch: hellmanns real mayo, sugar free relish, tomato, lettuce, tuna bumble bee. Dinner: spaghetti squash, Nikki's Creamed Hamburg. Snacks/Other: blueberries, strawberries. more...

2455 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours, Housework - 1 hour. more...

on diet Atkins


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ndubbs87's Journal, 28 March 2012

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