marlan bonin's Journal, 23 September 2017

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1996 kcal

Fat: 70.53g | Prot: 67.56g | Carb: 208.85g.   Breakfast: Milk (Whole Milk), Kolache Factory Jalapeno & Cheese Kolache, Kellogg's Raisin Bran. Lunch: Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Snacks/Other: Sutter Home Chardonnay, Tea (Brewed). more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...