Weigh In record (no journal entry) for 23 September 2017
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246.4 lb
Lost so far: 6.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1085 kcal
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Fat: 37.34g | Prot: 40.81g | Carb: 149.60g.
Breakfast: NutriSystem Maple Brown Sugar Oatmeal. Lunch: Deluxe Shells & Cheese Dinner, Chunk Light Tuna in Water (Can), Green Peas. Dinner: Ginza Classic Curry Sauce with Beef & Vegetables, White Rice. Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 43.4 lb a week
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