Weigh In record (no journal entry) for 23 September 2017
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163.0 lb
Lost so far: 14.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1086 kcal
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Fat: 53.55g | Prot: 43.70g | Carb: 111.84g.
Breakfast: Coca-Cola Diet Coke (Can), Oatmeal with Fruit, Boiled Egg. Lunch: Back Yard Burgers Seasoned French Fries, Burger King BK Veggie Burger. Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 0.0 lb a week
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