srossca's Journal, 23 September 2017

176.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 40.62g | Prot: 79.01g | Carb: 130.35g.   Breakfast: The Baker Honey Oat Granola with Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: El Pollo Loco Chicken Avocado Tortilla Wrap. Snacks/Other: Boiled Egg. more...

2453 kcal

Activities & Exercise: Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...